Posts tagged ‘kale’

March 30, 2015

the in-between season bowl

sweet potato + sausage hash over greens with a fried egg + avo crema

My food cravings are all about cold, fresh salads + smoothies in the summer, and warming, comforting stews in the winter. But what about these in-between days, when it’s 45 degrees at 7am but going to be a high of 81 a few hours later? That’s where this in-between season bowl comes in… and it couldn’t hit the spot better.

A bed of raw chopped baby greens piled with a warm sweet potato, rosemary, caramelized onion + sausage hash, a fried egg, cooling avocado crema and zesty salsa verde. It’s one half raw, fresh and light; one half warm, hearty and comforting. For confused cravings on these in-between season days. And in Austin, apparently, these days (before the full-on blazing heat) are few.

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February 26, 2015

black bean + kabocha chili

black bean + kabocha chili

The past few days have been good days for chili in Austin, with temps dropping below 32 in a city that does not know how to handle the cold. I figured I better take advantage of the fleeting cold weather the only way I know how – cook up a bubbling pot of hearty, warming goodness.

black bean + kabocha chili

I’ve also eaten more bacon in the past month living in Austin than I have in my entire life. Bacon is not something I’d particularly like to be eating more of, but when the smell of bacon floods your house every time you walk in the door, it’s pretty irresistible…

This is thanks to my new flatmate, who enjoys bacon as his main food group, along with an avocado and sweet potato here and there.

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November 3, 2014

flavor of fall

winter squash

Working at a pumpkin market down the street this fall, I’ve had a chance to taste my share of different pumpkin and squash varieties (the farmer grows over 30). They range in color – from steel blue to burning hot orange – size, shape, ugliness, skin type – pimply and lumpy to smooth as plastic – and of course the taste and texture of their nutritious flesh. I did a taste test of a few that I had never tried, but my preference still goes back to my all-along favorite: the kabocha type.

Kabocha or Japanese pumpkins have a dense, dry yet silky texture and sweet but mild taste, resembling to me a pumpkin and sweet potato combined. They make the creamiest hearty soups when pureed and melt in your mouth when roasted or baked in chunks. My favorite way to enjoy it remains the simplest: chunks of baked squash drizzled in good olive oil, sea salt and black pepper. As simple as possible to let the flavor and texture of the squash shine.

pumpkin varieties

When talking pumpkin recipes with David (the farmer), he said he likes to stuff acorn squash with mac n’ cheese and bake it. Uh, why hadn’t I ever thought of that? Homemade macaroni + cheese is something I allllways look forward to in the fall (but secretly wish included more vegetables :), and I can never get enough of winter squash. So combine the two? Done.

mac n cheese ready for the oven

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May 24, 2013

shrimp fried… cauliflower?

shrimp fried cauliflower 'rice'

Cauliflower ‘rice’ has been on my to-make list for a long time, but for some reason I always imagined it being more of a time-consuming hassle than it is. Truth is, it’s much quicker than cooking rice! I know people are always skeptical of using vegetables in place of typically-called for ingredients, but I am not shy when it comes to this… beet and black bean fudge squares, anyone? :)

This dish is just like your typical fried rice, except that the “rice” is finely chopped up cauliflower for a super-nutritious, lower carb, higher fiber take on the classic dish. You can tell it’s not rice – the cauliflower bits resembling something more like couscous – but it acts like a base for asian veggies and sauces and soaks up the flavor just as rice does.

I have nothing against brown rice and I sure do love myself a side of it when I’m out, but it’s easy to eat way more than a serving size when they stuff an entire take-out container full of it.

Now imagine being able to chow down on a giant bowl of this fried cauliflower rice without one bit of guilt! I see it as a giant warm salad, cause that’s what it is – vegetables topped with a bit of protein and a light sauce. Yum. Now we can have the addicting Chinese carry-out taste, while actually feeling good about our health while we eat it.

shrimp fried cauliflower 'rice'

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December 29, 2012

Overnight Christmas Strata

kale, herb + gruyere strata

It’s about time I added this recipe to the blog, after it appeared on our table many a Christmas morning and days after while we had family at the house for the holidays. Let me tell you what’s great about this breakfast/brunch dish:

  1. you prepare it the night before so all it takes is a pop in the oven in the morning,
  2. the herbal aroma warms your whole house as it bakes,
  3. the combination of eggs, good bread, cheese and herbs is comfort food at its best for cozy winter mornings,
  4. its appetizing looks make you quite the impressive cook when you have guests around,
  5. everyone loves it (even my non-dairy-eating sister can’t resist).

Unfortunately I didn’t get to share this before prime holiday time and all those family gatherings, but perhaps you can try it as your hangover cure on New Years Day, or for your next lazy Sunday morning brunch. The recipe is not strict about add-ins or spices, so feel free to change it up with different kinds of bread, cheese, no cheese, or different combinations of greens and herbs. This is my favorite version, and I’m not a big cheese eater so I would also love it without.

DSC_3627

Overnight Kale, Herb + Gruyere Strata, adapted from Good Housekeeping

  • 6 large eggs (can substitute liquid egg whites for 3 of the eggs)
  • 2 cups milk
  • 1 T dijon mustard
  • salt + pepper
  • big handful of spinach or kale
  • a bunch of chopped fresh herbs – basil, rosemary, thyme, sage, parsley
  • 1 loaf French bread OR multigrain loaf OR rosemary loaf
  • 6 oz Gruyere cheese, shredded
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December 13, 2012

cozy wintertime stew

hearty chicken, butternut + quinoa stew

It’s important at this time of year, to maintain a balance between Christmas cookies and healthy, wholesome meals. Because as long as we take full advantage of winter’s nutritious harvest at meal times, no one need turn down a scrumptious holiday cookie (or two, or three..)

We’ve had our fill of both at my house—perhaps leaning towards the indulgent side—but leafy greens and bright orange squash are still part of our everyday diet. I had this recipe for chicken stew with butternut and quinoa marked for a long time, and like most recipes I finally get around to making I think, why did I wait so long?!

hearty chicken, butternut squash + quinoa stew

This is definitely a keeper in my recipe book, as it’s everything I love in a wintertime meal. Hearty, healthy, balanced, wholesome, cozy, savory, sweet, filling, and lick-the-bowl GOOD!

Chicken Stew with Butternut Squash + Quinoa, adapted from Cookin’ Canuck

  • 1 1/2 lb. butternut squash, peeled, seeded + chopped into 1/2-inch pieces
  • 4 cups chicken broth
  • 1 1/2 lb. boneless, skinless chicken breasts
  • 1 T olive oil
  • 1 medium yellow onion, finely chopped
  • 1/2 t kosher salt
  • 4 cloves garlic, minced
  • 1 1/2 t dried oregano
  • 1 can (14 oz) petite diced tomatoes
  • 2/3 cup uncooked quinoa
  • couple handfuls kale, roughly chopped
  • freshly ground black pepper, to taste
  • 1/4 cup minced fresh flat-leaf parsley
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November 5, 2012

southwestern polenta bowl

This time last year (strangely, this exact day), I discovered and posted about my newfound love for polenta. The obsession lasted a good while, as it was an easy ‘cooking-for-one’ meal while I was in school and always comforting during the colder months. Then springtime cravings for salads and fresh veggies took over my attention, and my bag of corn grits was left to its lonesome in the back of the pantry.

Until now! The moment I whisked up these grits today and heaped them with some southwestern-inspired fridge finds, it all came back to me. Deliciousness. A warm, nourishing, well-balanced, fuel-filled meal that’s anything but bland. A comfort food, but one without the post-indulgence guilt.

In this one-bowl meal, polenta [or corn grits] serve as the base as lettuce does for your springtime salad, and you get to be the creative genius to toss whatever your tummy desires on top.  Possibilities are endless, of course, but this one deserved to be documented and made again and again in exactly the same way…..

:]

southwestern-inspired polenta bowl

  • 1/2 cup yellow corn grits
  • 2 cups vegetable broth
  • 1/4 t salt
  • 1 T olive oil
  • onion
  • ground veggie sausage
  • black beans
  • roasted cubed pumpkin
  • chopped kale
  • fresh cilantro
  • fresh spicy salsa / pico de gallo

Bring vegetable broth and salt to a boil in a pot. Add oil. Lower heat to simmer. Add the polenta in a slow steady stream, stirring constantly with a whisk. Whisk for about 5 minutes, until polenta is thickened. Keeping heat low, cover and let cook for 20 more minutes or so, stirring occasionally.

While polenta is cooking, in a pan sauté some onions with crumbled/ground veggie sausage and sprinkle with a little s+p. I then added in some black beans, leftover roasted cubed pumpkin and chopped kale. Once the sausage is cooked through, you may want to pour in some vegetable broth to help wilt the kale and keep everything from sticking.

When polenta is thick and creamy, spoon into a bowl and pile on your sautéed medley. Top with fresh cilantro and spicy salsa and devour!

Enjoy! -m

April 3, 2012

the bowl.

I think at least 80% of the meals I make for myself end up piled into a bowl. I like it that way – the different flavors and textures blend together in each bite, and the combinations of veggies, grains, proteins, herbs, sauces and spices are endless…

I’m also often cooking for one, so it’s a convenient way to control my portions and season it just the way I like it. Then I take a big spoon, collapse on my comfy couch, and savor every bite :)

My creations typically involve some kind of grain (quinoa, polenta, or brown rice), steamed or sautéed greens, sautéed or roasted seasonal veggies, and either beans, eggs, lentils, tofu, veggie sausage or chicken. Then comes the endless flavor combinations concocted of herbs, cheeses, spices, and sauces, which I change up every time. The bowl concept is great because I always end up with a well-balanced meal, and it makes for easy eating whether at home, on the go, or leftover for tomorrow’s lunch!

I wanted to share a few of my favorite quinoa bowls as of late:

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December 14, 2011

chili on a chilly night

Simple solution to a chilly-November-home-alone kind of night: go to Trader Joe’s, pick up some veggies and beans, make chili, cuddle up on the couch in your pj’s and a blanket and let the Christmas movie marathoning begin! This was me on the night I returned to my apartment after Thanksgiving break. I had this chili on my list of recipes to make for a while and mmmm… why did I wait this long to try it?! So simple, hearty, flavorful, just the right amount of heat (as in pretty spicy if you don’t like spice), and did I mention delicious?!

Don’t make the mistake I did and put this on your list of recipes to try, only to actually cook it a year later. Do it now!

turkey & kale chili, from here

  • olive oil
  • 1 pound 93% lean ground turkey
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 T brown sugar
  • 1 T chili powder
  • 1 1/2 T cumin
  • 2 t dried oregano
  • 2 t salt
  • 1 t pepper
  • 2 T tomato paste
  • 2 14.5-ounce cans diced tomatoes
  • 1 15-ounce can kidney beans, rinsed and drained
  • 1 cup frozen corn kernels (I like super sweet white corn)
  • 1 1/4 cups chicken or turkey broth
  • 1 small bunch lacinato kale, tough stems removed and roughly chopped
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November 29, 2011

Thankful for this

I hope everyone had a nice Thanksgiving!

It was hard to come back to school knowing I only have a week left of classes. Sitting on the cozy couch with my puppies and baking Christmas cookies for the next month instead of going back to work was ooh so tempting….

But we did in fact begin the cookie baking while everyone was home—starting off with mom’s famous peanut butter balls. They’re usually the first to be made, and always the first to go.. sadly. Which is why we almost always end up making another batch closer to Christmas! (hey, we give plates upon plates of cookies away, and there would be some major disappointment if someone received a plate with missing peanut butter balls.)

Thanksgiving day was beautiful at home in Maryland—definitely not as cold as I was anticipating! We met up with mom’s neighborhood walking group along with some of my friends on a beautiful quiet country road for a nice Thanksgiving morning, pre-turkey run/walk. What a refreshing morning it was, and twenty-something people came out!

After that dad put us to work in the yard gathering leaves, chopping wood, and all the winter-preparation work he hasn’t been able to do. Then it was time to relax and cook the feast! We had possibly our smallest Thanksgiving ever, with just the sisters, mom, dad, Jeremy, and our two non-related family members, Melissa and Steve! Steve surprised us all with his gorgeous wild-rice and mushroom stuffed squash picked from his farm, and Melissa made a delicious side of sautéed kale, green beans and mushrooms. Tara wanted to try out her bread-making skills with a whole wheat country loaf. It turned out a little flat but almost had the consistency of ciabatta—I loved it! Mom brined and cooked the turkey and whipped up some mashed white + sweet potatoes and everyone’s favorite cornbread-cranberry-sausage herbed stuffing (which there were not enough leftovers of!). It was a fantastic meal and I was just perfectly stuffed, therefore had room to enjoy my vegan frozen pumpkin mousse pie! Yum. Writing about this makes me want to eat it allll over again.

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