earth day bowl

sweet potato + lentil stew topped with cilantro gremolata

“ Forget not that the earth delights to feel your bare feet and the winds long to play with your hair. “

One of my favorite quotes, by Kahlil Gibran.

I hope you play in the dirt today. Plant some flowers, work in the garden, sit under a tree, take your dog to the park, get some grass stains and fully appreciate all the earth provides us !

texas blooms

And then… eat something meatless (and tasty!), for the earth’s health and yours. I chose this sweet potato and red lentil stew because to me is just tastes, well, like the earth. The vibrantly-hued potatoes and peas provide a touch of natural sweetness, cilantro adds some grassiness and lemon brightens it all up like the sun.

It’s comforting, flavorful, and can pretty much be grown from your garden. Continue reading

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the in-between season bowl

sweet potato + sausage hash over greens with a fried egg + avo crema

My food cravings are all about cold, fresh salads + smoothies in the summer, and warming, comforting stews in the winter. But what about these in-between days, when it’s 45 degrees at 7am but going to be a high of 81 a few hours later? That’s where this in-between season bowl comes in… and it couldn’t hit the spot better.

A bed of raw chopped baby greens piled with a warm sweet potato, rosemary, caramelized onion + sausage hash, a fried egg, cooling avocado crema and zesty salsa verde. It’s one half raw, fresh and light; one half warm, hearty and comforting. For confused cravings on these in-between season days. And in Austin, apparently, these days (before the full-on blazing heat) are few. Continue reading

black bean + kabocha chili

black bean + kabocha chili

The past few days have been good days for chili in Austin, with temps dropping below 32 in a city that does not know how to handle the cold. I figured I better take advantage of the fleeting cold weather the only way I know how – cook up a bubbling pot of hearty, warming goodness.

black bean + kabocha chili

I’ve also eaten more bacon in the past month living in Austin than I have in my entire life. Bacon is not something I’d particularly like to be eating more of, but when the smell of bacon floods your house every time you walk in the door, it’s pretty irresistible…

This is thanks to my new flatmate, who enjoys bacon as his main food group, along with an avocado and sweet potato here and there. Continue reading

almond + blackberry tarts, and living in Texas

almond + blackberry mini tart

I know, last year was a rough one for me and blogging. I apologize, and am determined to get back into the groove now that I’m settled in a new home for at least a year. (!)

The past year was about getting some more travel out of my system, going to school and figuring out where to go and what to make of my adult life. Turns out my next chapter begins with a move to Austin, TX, more on a whim than any real specific reason, but I think it was a good choice.

I brought my big furry beast with me and we moved in with a little furry beast and his human into a small home with a big back yard in south Austin. The house, pretty neglected and dirty looking when we first moved in, is really starting to grow on me. We broke it in with a delicious meal and bonfire with friends on a warm, starry night, and since then it’s really starting to feel like home.

home sweet home - austin, tx

happy ingredients

So, what other important activity must I do when breaking my new house in? Bake. Something chocolatey, something nuttty, something healthy…(ish).

I’m a big fan of using nut flours and butters in baking for the rich, buttery texture it gives, and, obviously, the nutty flavor. I’m also a big fan of peanut butter & jelly sandwiches, and even more so, what I call the grown-up version: almond butter & blackberry sandwiches. Today I decided to convert this combination into little bite-sized desserts – or snacks, because they’re healthy :)

blackberries + almonds Continue reading

springtime sunshine smoothie

sunshine smoothie

Happy spring! Happy Easter! Happy sunshine, happy blooming flowers, happy chirping birds, happy sprouting seeds. It’s a happy time of year, a time for breathing in that fresh air, stretching those legs, planting that garden, and celebrating life.

Springtime always evokes in me a desire to eat cleanly and cleanse my body from all the heavy comfort foods of winter. I get excited for all the vegetables and fruits to grow and ripen in the next several months, and vow to take full advantage. In the midst of this inspired mood, though, is Easter and all its sweet temptations.

This year we decided to have a low-key brunch with our “neighborhood family.” Lots of yummy indulgent food was planned, prepared, shared and eaten. And although we try to avoid the highly processed Easter candy, it somehow sneaks its way into our house and we are left to fall to its seductions. Needless to say I (and probably everyone but I’ll speak for myself ;) indulged too much over the course of the day and went to bed feeling like a stuffed roly-poly.

It was the most fun Easter I’ve had since I was a wee little egg hunter at Grandma’s house though, and I do not regret a single moment or bite of chocolate cake. The day started with licking my chocolate torte batter from the bowl and ended by plopping into bed, exhausted like a child who played outside all day long. In between there was lots of cooking, brunch enjoying, hiding easter eggs in the woods, a walk on the farm which ended in an long dog chase, and yard games and honey wine up on “the hill.” Most importantly, it was all in wonderful company. Continue reading

the best all-purpose yogurt sauce + a warm winter salad

sweet potato-carrot-apple cake with sweet chili cilantro yogurt sauce

You know you’re doing alright with healthy eating when you open the fridge and your leftovers consist of cooked quinoa, chickpeas, and extra batter from these sweet potato-carrot-apple cakes. I’m lucky enough to naturally enjoy eating (and taking the time to cook) all these foods over the processed, fried and fast foods inundating our supermarkets and restaurants. But where I don’t have such an easy time is my unrelenting sweet tooth…. will it ever go away?!

Healthy eating is also much easier when you already have prepared foods on hand – like leftover quinoa, chickpeas, and veggies that are ready to be tossed into a salad the minute you decide you are starving for lunch. Sounds a bit like me today! Sometimes my leftover concoctions turn out to be not as appetizing as I’d hoped, but this was one that magically combined so nicely that I had to write up the recipe to share with you – and so that I can make it again!

a warm winter 'leftovers' salad

Sometimes I find it hard to eat salads as often in the winter. Cold and crunchy just doesn’t do it for me when it’s 14 degrees out! This salad was nice because I put a warm pan-fried veggie cake on top of spinach and arugula (rather than lettuce which does not stand up well under something hot) along with reheated quinoa and chickpeas and some fresh veggies. A warm, hearty and filling wintertime salad – perfect. Continue reading

New Year Soup

very green lentil soup for the new year

Happiest new year to everyone! Hope you are staying warm and happy and healthy and are ready to enjoy everything 2014 brings…. I have some pretty big ventures planned this year so I sure am :]

I know I didn’t post any holiday treats this season, but that doesn’t mean I wasn’t indulging in them the whole month of december (see christmas cookies below….) Continue reading