This is my mom’s old fashioned apple cake. Sans the 2 ¼ cups of sugar. She made it earlier this season and we gobbled it up, oh yes… but no one can feel good about ingesting that much refined sugar. So I decided to do something about it.
In my version, winter squash puree replaces the shortening to keep it moist, sugar is reduced to just 1/3 cup, accompanied by erythritol—a natural (calorie-free) sweetener—and vanilla protein powder, whole wheat flour replaces the white, and an egg yolk is omitted to reduce cholesterol. *check my notes at the bottom for simple vegan substitutions.
It’s basically a balanced meal in itself. Squash = fiber and vitamins; Apples = more fiber and vitamins; Whole wheat flour = whole grains, more fiber; Eggs + milk + protein powder + nuts = PROTEIN! And that’s my excuse for eating a big ol’ slice for dinner ;) Try it, I dare you.
^Check out that original recipe….. got enough sugar?!
Autumn Apple Cake
- ½ cup pumpkin or winter squash puree
- 1/3 cup light brown sugar
- 1/3 cup erythritol*
- 1 t nectresse*
- ¼ t salt
- 1 egg + 3T egg whites, or 7 T egg whites
- 1 cup buttermilk (make your own by adding 1T vinegar to a cup measure, and fill the rest with milk)
- 2 cups white whole wheat flour
- ½ cup vanilla protein powder – mine is sweetened with stevia
- 2 t baking soda
- 2 t cinnamon
- 1 t ground ginger
- 4 cups apples, peeled & chopped fine Continue reading