me in Melbourne

wrapped in a blanket of sunshine <3

Well friends, I made it to a new continent and a new country I’ve been wanting to visit for most of my life – Australia! I’m all settled in my apartment in Melbourne, and trying hard not to think about having to leave in four short months.

So I knew the coffee culture was big here, but no one informed me of the FOOD! I want to eat everything I see on the street, in the markets and at every cute café… and I probably would were it not so expensive. One of the best features of my apartment is that it is right next to the Queen Victoria Market, a huge (takes up 2 city blocks!) farmers & artisans market where I can score some great deals on the typically pricey produce. The indoor portion of the market is filled with artisan made yogurts, cheeses, breads, pestos, dips, cereals, pastries, chocolates… you name it. They seem very into quality and fresh foods here and I love it.

Some other things my food-obsessed self has noticed since being here… Continue reading

the bowl.

I think at least 80% of the meals I make for myself end up piled into a bowl. I like it that way – the different flavors and textures blend together in each bite, and the combinations of veggies, grains, proteins, herbs, sauces and spices are endless…

I’m also often cooking for one, so it’s a convenient way to control my portions and season it just the way I like it. Then I take a big spoon, collapse on my comfy couch, and savor every bite :)

My creations typically involve some kind of grain (quinoa, polenta, or brown rice), steamed or sautéed greens, sautéed or roasted seasonal veggies, and either beans, eggs, lentils, tofu, veggie sausage or chicken. Then comes the endless flavor combinations concocted of herbs, cheeses, spices, and sauces, which I change up every time. The bowl concept is great because I always end up with a well-balanced meal, and it makes for easy eating whether at home, on the go, or leftover for tomorrow’s lunch!

I wanted to share a few of my favorite quinoa bowls as of late: Continue reading