September 5, 2013
This is my happy place. Carova Beach, Outer Banks, NC. Once a year I get to be here with the best company for two weeks of laughter, play, sun, salt, relaxation, sandy doggies and lots of good cooking. Oh, and it also involves my birthday, so cake and fancy drinks are always part of the shenanigans.
My 23rd birthday cake to celebrate this new year of life: a blueberry cornmeal cake with lemon curd – neufchâtel frosting. I thought up the flavor combination when blueberry season was just beginning and had been craving it ever since. So when the day came, I handed the special job over to my boyfriend and supervised carefully to make sure he made it exactly how I imagined :) He did great, topping it off with a decorative blueberry swirl. Thanks Forrest!
*Note: my birthday was in July; I am just now realizing I never got to posting this cake recipe which needs to be preserved forever and ever. And I’m reminiscing of those wonderful two weeks at the beach. Summer, don’t go so fast!
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June 15, 2013
Strawberry season in the Mid-Atlantic — although fleeting, it always leaves me with excitement for more of summer’s candy to come: blueberries, wild raspberries, and my most beloved, the peach! So while I do cherish the early red berries, admittedly I get more excited for what’s to follow, and the indication that my favorite season is only just beginning.
garden bouquet: summer lettuces and berries
My go-to recipe to highlight the local strawberries for the past few years has been this: an oat square that reminds me of my good old Nutri-Grain bar, but much more hearty and wholesome with fresh-from-the-fields strawberry jam slathered and baked right on top. They’re also vegan, and interestingly made with chia seeds as a thickener in the jam and as an egg-replacer in the dough. Chia seeds are an excellent source of fiber, protein, antioxidants, calcium, omega-3, and pure energy! I also like the seedy texture it gave to the jam — i love jam with chunks of fruit and seeds :)
Fresh-picked strawberries ripen fast and need to be put to use, so if you’re looking for a healthy treat or a sweet and wholesome breakfast to use up those buckets of fruit, give these bars a try.
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November 11, 2012
This is my mom’s old fashioned apple cake. Sans the 2 ¼ cups of sugar. She made it earlier this season and we gobbled it up, oh yes… but no one can feel good about ingesting that much refined sugar. So I decided to do something about it.
In my version, winter squash puree replaces the shortening to keep it moist, sugar is reduced to just 1/3 cup, accompanied by erythritol—a natural (calorie-free) sweetener—and vanilla protein powder, whole wheat flour replaces the white, and an egg yolk is omitted to reduce cholesterol. *check my notes at the bottom for simple vegan substitutions.
It’s basically a balanced meal in itself. Squash = fiber and vitamins; Apples = more fiber and vitamins; Whole wheat flour = whole grains, more fiber; Eggs + milk + protein powder + nuts = PROTEIN! And that’s my excuse for eating a big ol’ slice for dinner ;) Try it, I dare you.
^Check out that original recipe….. got enough sugar?!
Autumn Apple Cake
- ½ cup pumpkin or winter squash puree
- 1/3 cup light brown sugar
- 1/3 cup erythritol*
- 1 t nectresse*
- ¼ t salt
- 1 egg + 3T egg whites, or 7 T egg whites
- 1 cup buttermilk (make your own by adding 1T vinegar to a cup measure, and fill the rest with milk)
- 2 cups white whole wheat flour
- ½ cup vanilla protein powder – mine is sweetened with stevia
- 2 t baking soda
- 2 t cinnamon
- 1 t ground ginger
- 4 cups apples, peeled & chopped fine
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October 31, 2012
Haaaaaappy Halloween! Hope everyone is safe and recovering from crazy superstorm Sandy ♥
While I’m always one to dread the end of the warm months for the long, cold ones to come, I’m realizing how wonderful seasons are for the soul. The change of seasons brings so much to look forward to: we do different activities, eat different foods, change up our wardrobe, and watch as nature transforms around us. I did always miss the color-intense fall we have in Maryland while I was down south at school. So this year I’m taking advantage of the season’s beauty, from camping and taking many a hike on the mountain, visiting the local vineyard (just voted “Best Of D.C.”!!), carving pumpkins, and eating so much squash I should have turned into one by now.
We’ve had a gorgeous autumn here, with crisp mornings and mild days, deep blue skies, plentiful sunshine and sunset-hued leaves. And so naturally what else would I do but combine all this autumn beauty into something edible. Something simple: a squash picked from the farm across the street, spiced, sweetened with pure maple syrup, and baked into perfection. A mix between pumpkin pie sans crust, custard, and flan ……. If you could taste autumn, this would be it.
Spiced Baked Pumpkin, adapted from Adventures in Cooking
- 2 cups pumpkin puree
- 1 cup almond milk
- ½ cup maple syrup
- ½ cup whole wheat flour
- 3 T Earth Balance (or butter), melted
- 2 eggs (or flax eggs to keep it vegan)
- 1 t maple extract (if you don’t have it, sub vanilla)
- 1/2 t cinnamon
- 1/4 t nutmeg
- 1/4 t ground cloves
- 1/4 t allspice
- 1/4 t sea salt
- 1/4 t baking soda
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