Posts tagged ‘coconut’

November 15, 2015

Autumn squash + tofu curry

Autumn squash + tofu curry

If I had to choose a favorite vegetable, it’d be winter squash. This time a year ago I was working at a little pumpkin market in my hometown – the farmer grew over 40 varieties of pumpkin & squash(!) – and right about now I’m missing my daily cucurbita intake and stocking up on my favorite varieties for the year to come.

It didn’t quite feel like squash season here in Austin until the past few nights when it got down to a chilly 55 degrees. Yes, time to leave the windows open and feel the cool breeze through the house at last.

These chilly evenings have also put warm, comforting curry on the mind, and soon after onto the kitchen table.

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April 5, 2015

carrot / ginger / coconut muffins

DSC_1804

I first made these muffins three springs ago, as a farewell and a thank you to one of the most compassionate, gentle, poised, and balanced women I have known, who entered my life at such a crucial time. Everything — from the words she said and the voice she spoke in, to the pure grace of her movements — was angelic. And with the impact she made on me I sometimes wonder if she really was an angel sent to help me out…

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April 15, 2014

Cooking in the land of smiles (and MSG)

preparing papaya salad :)

First of all, many apologies for abandoning the blog and you wonderful readers these past few months! I have no excuse except that I was having lots of fun exploring the southeast of Asia. And as much as I would have liked to write some posts, blogging from a phone without all my photos was just never that appealing…

So now here I am, back in my home with a much-too-quickly fading tan and an inspired spirit that always lingers after being in another culture for a while. And more wanderlust, which seems to grow exponentially with each trip I take. Luckily, this was only part 1 of my grand adventures of 2014, with moving to Australia coming up in merely a month!

But let’s talk about Southeast Asia. Without doing much research beforehand, I had few expectations for this 2-month backpack adventure except to be able to travel cheaply and eat some good food. I was not disappointed :)

(And, having few expectations helps me appreciate every place I go so much more — a key to happy travels I’ve learned throughout the past).

Chiang Mai Flower Festival

Flower Festival in Chiang Mai, Thailand

Our first stop was Thailand, where I was eager to take a cooking class and learn what authentic Thai food is all about. I found our first tastes of Thai fare in Bangkok to be quite heavy and rich, and much smaller portions than we’re used to – which was a good thing! Along with the sweltering humidity, cramped city feel, and bad traffic made horrendous due to ongoing political protests, I was ready to get my massage on the street and get outta there.

A (long) train ride later Forrest and I breathed a sigh of relief and fresh air as we stepped into Chiang Mai. Our songthaew (pick-up taxi) ride from the train station drove us to the moated old city where flower-coated parade floats lined the streets and a colorful, neon-lighted concert was blasting its music to the whole city. We arrived in this super cultural northern city smack in the middle of the annual flower festival – lucky us!

The laid-back, down-to-earth city of Chiang Mai has all the Thai culture your senses could care to soak up. And more. It was such a relief to be there after overwhelming Bangkok, especially at a time of such celebration and blooming flowers galore! Forrest and I had fun trying to navigate through the narrow alleys fringed with tropical plants and quaint cafes to find majestic temple after temple, each with their own style and color and peaceful aura. We’d pick up a street food snack and a Thai iced coffee (the best) and continue our day of exploring or people-watching in the park until it was time to experience the craziness that is the night market.

Then the day came to indulge our tastebuds, stuff our stomachs and learn what it is that makes Thai fare so rich and flavorful. We were recommended a school called Smart Cook Thai Cookery School, and the full day involved browsing the morning market to learn about essential Thai ingredients and then heading to the open-air kitchen to learn how to prepare six different dishes. (Yes, that’s a lot of eating!)

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August 19, 2013

Nikki’s healthy cookies, revisited

favorite banana cookies

One of my first posts was my adapted version of Nikki’s Healthy Cookies from 101 Cookbooks, a “classic” healthy cookie of the blog world. Butter-less, flour-less, egg-less, and sugar-less, these continue to please as my go-to healthy cookie and friends still ask me for “that banana cookie recipe you always made.”

Well with time after time of baking these and my unending obsession with changing up recipes, I have for you my new and improved healthy banana cookie. It’s peanutty, banana-y, coconutty, puctuated with drops of creamy chocolate (or carob), and to me the flavors never get old. Substantial + healthy enough to eat for breakfast, ideal for a midday snack, and decadent enough to satisfy my sweet cravings…. what more do I need to say? :)

Get baking and have yourself some guilt-free deliciousness!

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May 31, 2012

coconut flour cookies – gluten free & grain free

Not often does one get offered a giant bag of coconut flour because someone has just too much of it. So when my uncle offered me an extra bag he had lying around (my gluten-free aunt orders online in bulk because it’s cheaper), I was glad to take it off their hands :)

I left their home after dinner with arms full of goodies— coconut flour and bunches of collards and lettuces fresh from their garden. It’s been nice living close to them for 4 years of college; I never left without something yummy, usually homemade applesauce or jarred South Carolina peaches. mmmm.

Anyway, with more coconut flour than I ever thought I’d have in my possession (that stuff can be expensive!) I was dreaming up all the recipes I could add it to. And what did I settle on first? The classic chocolate chip cookie, of course. Except this one’s not so classic

I knew my aunt had been on a search for the best tasting gluten-free cookies, so I thought I’d add a homemade recipe to the competition. And it’s not only gluten-free, but grain-free, vegan, refined sugar-free, and very low in sugar overall. The baked cookie certainly has a different texture than the classic—a bit more dense, soft, and dough-like—but delicious in its own way.

I absolutely love these cookies and could easily just eat balls of the raw dough as well. I know my aunt enjoyed them, and even if you’re not avoiding gluten you should give them a try! A soft, dense, chocolatey, coconutty, just-sweet-enough treat, without any of the guilt ;)

grain-free coconut flour cookies, adapted from girl meets life.

  • 1/2 cup coconut flour
  • ¼ cup almond meal/flour
  • 1/4 t baking powder
  • 1/4 t salt
  • 1 banana, mashed
  • 1 T agave
  • 1/2 T coconut oil
  • 1/4 t vanilla extract
  • 1/2 cup almond or soy milk
  • 3-4 T dark chocolate chips (I use grain-sweetened or dark mini chips)
  • other options: cocoa nibs, coconut flakes, chopped nuts
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January 2, 2012

coconut curry pepita granola

This stuff is the ultimate sweet-salty-spicy-crunchy combination, the kind of snack that leaves you crazy addicted after one bite. So, sorry in advance if you eat the whole batch in one day… I warned you!

The ingredients complement each other perfectly: spicy curry and cinnamon, sweet maple syrup, a good dose of sea salt and toasty coconut, all caramelized around the crunchy roasted pepitas and rice puffs.

Also it’s gluten free, vegan, refined sugar free and so delicious that you won’t even notice.

I tried three different batches, playing with the ingredients each time until I tasted that perfect balance of sweet, salty and spicy. The original recipe was more of a pepita brittle rather than granola, with lots of the gooey stuff and fewer seeds. I’m sure that is delicious but I wanted a more snack-acceptable treat, so I added some oats and rice puffs to make it granola-y.

This is perfect for jarring up and gift-giving, as I did for Christmas, or just leaving in a bowl on the counter for whenever you need a zesty bite to wake your taste buds. Just beware, one bite will turn in to seven… or 25.

coconut curry pepita granola, adapted from here

  • 1 1/2 cups raw unsalted pepitas (pumpkin seeds)
  • 1 1/2 cups puffed brown rice cereal
  • 1/2 cup oats (use gluten-free oats if desired)
  • 1/2 cup real maple syrup
  • 3 T coconut oil
  • 1 1/2 T curry powder
  • 1/2 t Saigon cinnamon
  • 1/2 T sea salt
  • 1 cup shredded coconut (sweetened or not—it’s up to you)

*for a lower sugar version you can replace 1/4 cup of the maple syrup with unsweetened applesauce (I haven’t tried this but it should be fine), and use unsweetened coconut.

Heat oven to 350º F and line a cookie sheet with parchment paper. Measure pepitas, rice puffs and oats into a large bowl and set aside. Place curry powder in a small saucepan and heat over low flame until it is lightly toasted and fragrant. Then add maple syrup, coconut oil, salt and cinnamon, whisk to combine and bring to a boil. Reduce to a simmer and cook for 1-2 minutes, stirring constantly, then remove from heat.

Pour maple mixture over pepitas and rice puffs, stirring to mix. Spread coated granola evenly over the surface of the parchment-lined cookie sheets in a thin layer. Place in oven and bake for 15-20 minutes, stirring every 5 minutes. Remove from oven and stir shredded coconut into mixture, then bake for another 10-15 minutes, stirring every 5 minutes until seeds are toasty and granola is golden. Keep a close eye on it this time as the seeds and coconut can burn quickly. Then remove from oven.

Place baking sheet on a wire cooling rack and let cool completely. The seed mixture will harden as it cools. Some areas will be very toasty and crisp, while other areas will be gooey and caramel-like :] When cooled, break granola into chunks. Serve when warm and delicious or store in an air-tight container and eat within 2 weeks (..as if it will take that long)!

^ this was my first batch, which was close to the original recipe with mostly pepitas and I added a few almonds.

mid-baking, adding the coconut.

Enjoy!

-mich

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