“ Forget not that the earth delights to feel your bare feet and the winds long to play with your hair. “
One of my favorite quotes, by Kahlil Gibran.
I hope you play in the dirt today. Plant some flowers, work in the garden, sit under a tree, take your dog to the park, get some grass stains and fully appreciate all the earth provides us !
And then… eat something meatless (and tasty!), for the earth’s health and yours. I chose this sweet potato and red lentil stew because to me is just tastes, well, like the earth. The vibrantly-hued potatoes and peas provide a touch of natural sweetness, cilantro adds some grassiness and lemon brightens it all up like the sun.
It’s comforting, flavorful, and can pretty much be grown from your garden. Continue reading
I know, last year was a rough one for me and blogging. I apologize, and am determined to get back into the groove now that I’m settled in a new home for at least a year. (!)
The past year was about getting some more travel out of my system, going to school and figuring out where to go and what to make of my adult life. Turns out my next chapter begins with a move to Austin, TX, more on a whim than any real specific reason, but I think it was a good choice.
I brought my big furry beast with me and we moved in with a little furry beast and his human into a small home with a big back yard in south Austin. The house, pretty neglected and dirty looking when we first moved in, is really starting to grow on me. We broke it in with a delicious meal and bonfire with friends on a warm, starry night, and since then it’s really starting to feel like home.
So, what other important activity must I do when breaking my new house in? Bake. Something chocolatey, something nuttty, something healthy…(ish).
I’m a big fan of using nut flours and butters in baking for the rich, buttery texture it gives, and, obviously, the nutty flavor. I’m also a big fan of peanut butter & jelly sandwiches, and even more so, what I call the grown-up version: almond butter & blackberry sandwiches. Today I decided to convert this combination into little bite-sized desserts – or snacks, because they’re healthy :)
One of my first posts was my adapted version of Nikki’s Healthy Cookies from 101 Cookbooks, a “classic” healthy cookie of the blog world. Butter-less, flour-less, egg-less, and sugar-less, these continue to please as my go-to healthy cookie and friends still ask me for “that banana cookie recipe you always made.”
Well with time after time of baking these and my unending obsession with changing up recipes, I have for you my new and improved healthy banana cookie. It’s peanutty, banana-y, coconutty, puctuated with drops of creamy chocolate (or carob), and to me the flavors never get old. Substantial + healthy enough to eat for breakfast, ideal for a midday snack, and decadent enough to satisfy my sweet cravings…. what more do I need to say? :)
Get baking and have yourself some guilt-free deliciousness! Continue reading
It’s been a while since I’ve made a good, wholesome, nutritious cookie — one that I can feel good about snacking on for a boost of energy first thing in the morning, or as a perfectly sweet treat after dinner.
As a self-professed cookie monster, I’ve embraced the art of “healthy cookie” making so I’d always have something slightly more nutritious than a box of nutter butters when the monster decided to come out. But lately my cookie baking has been less-than-healthy, and I’m longing for those guilt–free goodies of my past….
Some may laugh at cookies for breakfast, but to that I say simply compare the ingredients & nutrition facts to a your typical banana-nut bakery muffin and thennn we’ll see who’s laughing….
These pack serious protein from the egg, protein powder and nuts, a modest amount of healthy fat from almond butter, coconut oil and hazelnuts, slight sweetness from agave nectar, vanilla protein and cherries, and antioxidants from the cocoa nibs.
And in terms of taste, the sweetness contrasts with a peppery kick and tart cherries, nuts and nibs provide bits of crunch, the whole wheat and oats lend a dense and hearty chew, and the gentle scent of vanilla reminds you that you’re nibbling on a delicate little cookie. (For breakfast).
A cookie as balanced in nutrients as it is in texture and flavor. What more could a cookie monster ask for?
Cherry Hazelnut Power Cookies, adapted from the 17-Day Diet Book. Thanks Janet!!
makes ~18 cookies
- 1/3 cup unsweetened applesauce
- 2 T almond butter
- 1 T flaxseed or coconut oil
- ¼ cup agave nectar
- 1 egg or 3 ½ T egg whites
- ½ t vanilla extract
- ½ t almond extract
- ¾ cup whole wheat flour
- ½ t baking soda
- 1 t cinnamon
- ½ t salt
- ¼ t ground white pepper
- ½ cup vanilla protein powder (I use tera’s whey bourbon vanilla)
- 1 ½ cup rolled oats
- 1 cup dried cherries
- ¼ cup chopped hazelnuts
- ¼ cup cocoa nibs (optional) Continue reading