light & quick hazelnut currant scones

hazelnut currant scones

fiery fall foliage

Bring me to a pastry shop, and scones are just about the only thing that’ll get my attention. I’m not one to fall for those buttery, flaky filled croissants or tarts or really anything with a pie-like crust. But scones are in their own wonderful category of pastry. They’re like big fluffy cookie-biscuits, and I love everything about that.

Even with my love for scones, I never seem to justify buying one, knowing how butter and cream and sugar laden they are. Sounds great for a treat, but not quite the nutritious breakfast I’m going for.

I was inspired to experiment myself by way of a scone recipe on a bag of hazelnut flour. First of all, anything made with hazelnut flour is going to be divine, right? Not to mention there will also be currants, and together this goodness will be baked into scones? Gotta try it. Continue reading

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Italy, in food & photos

little bit of italy.

After a lovely two-week adventure through Italy with my mom and sisters this fall, I came up with one solid piece of advice to future travelers out there:

Don’t ever go to Italy if you plan on being on a diet. And here’s why: Continue reading

green kitchari

green kitchari

This is kitchari. Indian comfort food. A traditional Ayurvedic cleansing dish used for detoxifying and healing.

Grounding, calming, warming, balancing.

kitchari ingredients

Kitchari can be made in infinite ways, but in its basic form is a stew/porridge-like mixture of split mung beans and grain warmed with spices and enhanced by vegetables. Perfect for giving your digestion a break while still providing the body with a nourishing and filling meal. And even more perfect now that it’s fall and the cold is starting to seep into my bones, when I desire nothing more than curling up on the couch with a steaming bowl of comfort.

In this specific recipe I use both whole and split mung beans for extra protein and fiber, but adding a grain like brown rice/quinoa/barley etc. to the mix is the traditional way and tastes just as well. Use whatever veggies you’re into or whatever can be found in the fridge; this time I felt like sticking to solid greens. Continue reading

weekend joy

Snippets from an eventful and tasty weekend…heirloom rainbow

An heirloom rainbow, all from the organic farm I work on.

Saturday market

Another Saturday market. Selling our never-ending heirloom tomatoes and the beginning of our fall harvest — sweet potatoes, acorn squash, rutabaga greens, beet greens & radishes.

F&M

Forrest & I at a family-friend’s lovely wedding on Cold Saturday Farm in MD. The big stone farmhouse behind us used to be a hospital during the Civil War.

wedding things

Cute and functional wedding favors!

this guy

this guy…

tahini buckwheat granola

My first attempt at buckwheat granola – and it is crunchy! Perfect in a bowl of kefir and peaches because it doesn’t get soggy so quick like other cereals. I used hello veggy’s recipe and subbed tahini for the nut butter for an earthy sesame flavor. mmm :)

farm party!

My weekend concluded with an end-of-summer potluck up on a hill at my neighbor’s farm. Delicious, healthy food, a beautiful sunset, and chatting with good friends until the only light left was the stars. Hoping to make this the first of many seasonal farm dinners!

Hope everyone’s having a happy week : ) -mich

shrimp fried… cauliflower?

shrimp fried cauliflower 'rice'

Cauliflower ‘rice’ has been on my to-make list for a long time, but for some reason I always imagined it being more of a time-consuming hassle than it is. Truth is, it’s much quicker than cooking rice! I know people are always skeptical of using vegetables in place of typically-called for ingredients, but I am not shy when it comes to this… beet and black bean fudge squares, anyone? :)

This dish is just like your typical fried rice, except that the “rice” is finely chopped up cauliflower for a super-nutritious, lower carb, higher fiber take on the classic dish. You can tell it’s not rice – the cauliflower bits resembling something more like couscous – but it acts like a base for asian veggies and sauces and soaks up the flavor just as rice does.

I have nothing against brown rice and I sure do love myself a side of it when I’m out, but it’s easy to eat way more than a serving size when they stuff an entire take-out container full of it.

Now imagine being able to chow down on a giant bowl of this fried cauliflower rice without one bit of guilt! I see it as a giant warm salad, cause that’s what it is – vegetables topped with a bit of protein and a light sauce. Yum. Now we can have the addicting Chinese carry-out taste, while actually feeling good about our health while we eat it.

shrimp fried cauliflower 'rice'

Continue reading

Overnight Christmas Strata

kale, herb + gruyere strata

It’s about time I added this recipe to the blog, after it appeared on our table many a Christmas morning and days after while we had family at the house for the holidays. Let me tell you what’s great about this breakfast/brunch dish:

  1. you prepare it the night before so all it takes is a pop in the oven in the morning,
  2. the herbal aroma warms your whole house as it bakes,
  3. the combination of eggs, good bread, cheese and herbs is comfort food at its best for cozy winter mornings,
  4. its appetizing looks make you quite the impressive cook when you have guests around,
  5. everyone loves it (even my non-dairy-eating sister can’t resist).

Unfortunately I didn’t get to share this before prime holiday time and all those family gatherings, but perhaps you can try it as your hangover cure on New Years Day, or for your next lazy Sunday morning brunch. The recipe is not strict about add-ins or spices, so feel free to change it up with different kinds of bread, cheese, no cheese, or different combinations of greens and herbs. This is my favorite version, and I’m not a big cheese eater so I would also love it without.

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Overnight Kale, Herb + Gruyere Strata, adapted from Good Housekeeping

  • 6 large eggs (can substitute liquid egg whites for 3 of the eggs)
  • 2 cups milk
  • 1 T dijon mustard
  • salt + pepper
  • big handful of spinach or kale
  • a bunch of chopped fresh herbs – basil, rosemary, thyme, sage, parsley
  • 1 loaf French bread OR multigrain loaf OR rosemary loaf
  • 6 oz Gruyere cheese, shredded Continue reading

cozy wintertime stew

hearty chicken, butternut + quinoa stew

It’s important at this time of year, to maintain a balance between Christmas cookies and healthy, wholesome meals. Because as long as we take full advantage of winter’s nutritious harvest at meal times, no one need turn down a scrumptious holiday cookie (or two, or three..)

We’ve had our fill of both at my house—perhaps leaning towards the indulgent side—but leafy greens and bright orange squash are still part of our everyday diet. I had this recipe for chicken stew with butternut and quinoa marked for a long time, and like most recipes I finally get around to making I think, why did I wait so long?!

hearty chicken, butternut squash + quinoa stew

This is definitely a keeper in my recipe book, as it’s everything I love in a wintertime meal. Hearty, healthy, balanced, wholesome, cozy, savory, sweet, filling, and lick-the-bowl GOOD!

Chicken Stew with Butternut Squash + Quinoa, adapted from Cookin’ Canuck

  • 1 1/2 lb. butternut squash, peeled, seeded + chopped into 1/2-inch pieces
  • 4 cups chicken broth
  • 1 1/2 lb. boneless, skinless chicken breasts
  • 1 T olive oil
  • 1 medium yellow onion, finely chopped
  • 1/2 t kosher salt
  • 4 cloves garlic, minced
  • 1 1/2 t dried oregano
  • 1 can (14 oz) petite diced tomatoes
  • 2/3 cup uncooked quinoa
  • couple handfuls kale, roughly chopped
  • freshly ground black pepper, to taste
  • 1/4 cup minced fresh flat-leaf parsley Continue reading