Posts tagged ‘healthy’

April 15, 2014

Cooking in the land of smiles (and MSG)

preparing papaya salad :)

First of all, many apologies for abandoning the blog and you wonderful readers these past few months! I have no excuse except that I was having lots of fun exploring the southeast of Asia. And as much as I would have liked to write some posts, blogging from a phone without all my photos was just never that appealing…

So now here I am, back in my home with a much-too-quickly fading tan and an inspired spirit that always lingers after being in another culture for a while. And more wanderlust, which seems to grow exponentially with each trip I take. Luckily, this was only part 1 of my grand adventures of 2014, with moving to Australia coming up in merely a month!

But let’s talk about Southeast Asia. Without doing much research beforehand, I had few expectations for this 2-month backpack adventure except to be able to travel cheaply and eat some good food. I was not disappointed :)

(And, having few expectations helps me appreciate every place I go so much more — a key to happy travels I’ve learned throughout the past).

Chiang Mai Flower Festival

Flower Festival in Chiang Mai, Thailand

Our first stop was Thailand, where I was eager to take a cooking class and learn what authentic Thai food is all about. I found our first tastes of Thai fare in Bangkok to be quite heavy and rich, and much smaller portions than we’re used to – which was a good thing! Along with the sweltering humidity, cramped city feel, and bad traffic made horrendous due to ongoing political protests, I was ready to get my massage on the street and get outta there.

A (long) train ride later Forrest and I breathed a sigh of relief and fresh air as we stepped into Chiang Mai. Our songthaew (pick-up taxi) ride from the train station drove us to the moated old city where flower-coated parade floats lined the streets and a colorful, neon-lighted concert was blasting its music to the whole city. We arrived in this super cultural northern city smack in the middle of the annual flower festival – lucky us!

The laid-back, down-to-earth city of Chiang Mai has all the Thai culture your senses could care to soak up. And more. It was such a relief to be there after overwhelming Bangkok, especially at a time of such celebration and blooming flowers galore! Forrest and I had fun trying to navigate through the narrow alleys fringed with tropical plants and quaint cafes to find majestic temple after temple, each with their own style and color and peaceful aura. We’d pick up a street food snack and a Thai iced coffee (the best) and continue our day of exploring or people-watching in the park until it was time to experience the craziness that is the night market.

Then the day came to indulge our tastebuds, stuff our stomachs and learn what it is that makes Thai fare so rich and flavorful. We were recommended a school called Smart Cook Thai Cookery School, and the full day involved browsing the morning market to learn about essential Thai ingredients and then heading to the open-air kitchen to learn how to prepare six different dishes. (Yes, that’s a lot of eating!)

January 10, 2014

the best all-purpose yogurt sauce + a warm winter salad

sweet potato-carrot-apple cake with sweet chili cilantro yogurt sauce

You know you’re doing alright with healthy eating when you open the fridge and your leftovers consist of cooked quinoa, chickpeas, and extra batter from these sweet potato-carrot-apple cakes. I’m lucky enough to naturally enjoy eating (and taking the time to cook) all these foods over the processed, fried and fast foods inundating our supermarkets and restaurants. But where I don’t have such an easy time is my unrelenting sweet tooth…. will it ever go away?!

Healthy eating is also much easier when you already have prepared foods on hand – like leftover quinoa, chickpeas, and veggies that are ready to be tossed into a salad the minute you decide you are starving for lunch. Sounds a bit like me today! Sometimes my leftover concoctions turn out to be not as appetizing as I’d hoped, but this was one that magically combined so nicely that I had to write up the recipe to share with you – and so that I can make it again!

a warm winter 'leftovers' salad

Sometimes I find it hard to eat salads as often in the winter. Cold and crunchy just doesn’t do it for me when it’s 14 degrees out! This salad was nice because I put a warm pan-fried veggie cake on top of spinach and arugula (rather than lettuce which does not stand up well under something hot) along with reheated quinoa and chickpeas and some fresh veggies. A warm, hearty and filling wintertime salad – perfect.

January 6, 2014

New Year Soup

very green lentil soup for the new year

Happiest new year to everyone! Hope you are staying warm and happy and healthy and are ready to enjoy everything 2014 brings…. I have some pretty big ventures planned this year so I sure am :]

I know I didn’t post any holiday treats this season, but that doesn’t mean I wasn’t indulging in them the whole month of december (see christmas cookies below….)

November 21, 2013

brussels sprout – grape – canadian bacon roast with maple walnuts

roasted brussels sprouts, red grapes, canadian bacon + maple walnuts

This is one of those times when what you happen to have in the fridge goes into the oven and what comes out is unexpectedly awesome. [Along with being unexpected, I was unprepared and had to make do with my iPhone as a camera and dim, yellow kitchen lighting..]

All I wanted to do for dinner was roast some brussels sprouts, just plain and all by themselves, because I hadn’t had them yet this fall and I love them. But when I go to search on the internet “how to roast the perfect brussels sprouts,” all these exciting things come up. Maple brussels sprouts with bacon, brussels sprouts with apples and walnuts… now my creative juices started to flow a bit. I didn’t have an apple, but I had big red grapes. No bacon, but leaner Canadian bacon which would be delicious all roasted and crispy. Rosemary, because it’s my favorite herb in the fall and the bush outside our house is getting rather large. And maple walnuts, because I had just bought a large bag of walnuts for no particular reason, and candied nuts are such a fall thing [in my head at least].

roasted brussels sprouts, grapes, canadian bacon + maple walnuts

I had a good feeling when I mixed it all up and put the pan in the oven. And 30 minutes later, the realization came that my brussels-sprouts-roasting had gone to ten new levels. I stacked my fork with each element to get a monster bite which included just about every texture, every flavor – sweet, salty, meaty, herby, nutty, charred – and tasted like cozy sweet fall on a fork. I wouldn’t have changed a thing.

At that point I realized this dish deserved a place on the blog, and then I spent too many minutes fooling with my iphone camera and ugly yellow dim lighting to attempt to do it justice in a photo. But just trust me, this dish tastes way better than it looks on here!

November 14, 2013

light & quick hazelnut currant scones

hazelnut currant scones

fiery fall foliage

Bring me to a pastry shop, and scones are just about the only thing that’ll get my attention. I’m not one to fall for those buttery, flaky filled croissants or tarts or really anything with a pie-like crust. But scones are in their own wonderful category of pastry. They’re like big fluffy cookie-biscuits, and I love everything about that.

Even with my love for scones, I never seem to justify buying one, knowing how butter and cream and sugar laden they are. Sounds great for a treat, but not quite the nutritious breakfast I’m going for.

I was inspired to experiment myself by way of a scone recipe on a bag of hazelnut flour. First of all, anything made with hazelnut flour is going to be divine, right? Not to mention there will also be currants, and together this goodness will be baked into scones? Gotta try it.

September 10, 2013

weekend joy

Snippets from an eventful and tasty weekend…heirloom rainbow

An heirloom rainbow, all from the organic farm I work on.

Saturday market

Another Saturday market. Selling our never-ending heirloom tomatoes and the beginning of our fall harvest — sweet potatoes, acorn squash, rutabaga greens, beet greens & radishes.

F&M

Forrest & I at a family-friend’s lovely wedding on Cold Saturday Farm in MD. The big stone farmhouse behind us used to be a hospital during the Civil War.

wedding things

Cute and functional wedding favors!

this guy

this guy…

tahini buckwheat granola

My first attempt at buckwheat granola – and it is crunchy! Perfect in a bowl of kefir and peaches because it doesn’t get soggy so quick like other cereals. I used hello veggy’s recipe and subbed tahini for the nut butter for an earthy sesame flavor. mmm :)

farm party!

My weekend concluded with an end-of-summer potluck up on a hill at my neighbor’s farm. Delicious, healthy food, a beautiful sunset, and chatting with good friends until the only light left was the stars. Hoping to make this the first of many seasonal farm dinners!

Hope everyone’s having a happy week : ) -mich

September 5, 2013

my 23rd cake

beachcolors

This is my happy place. Carova Beach, Outer Banks, NC. Once a year I get to be here with the best company for two weeks of laughter, play, sun, salt, relaxation, sandy doggies and lots of good cooking. Oh, and it also involves my birthday, so cake and fancy drinks are always part of the shenanigans.

margaritas + birthday cake!

My 23rd birthday cake to celebrate this new year of life: a blueberry cornmeal cake with lemon curd – neufchâtel frosting. I thought up the flavor combination when blueberry season was just beginning and had been craving it ever since. So when the day came, I handed the special job over to my boyfriend and supervised carefully to make sure he made it exactly how I imagined :) He did great, topping it off with a decorative blueberry swirl. Thanks Forrest!

*Note: my birthday was in July; I am just now realizing I never got to posting this cake recipe which needs to be preserved forever and ever. And I’m reminiscing of those wonderful two weeks at the beach. Summer, don’t go so fast!

August 21, 2013

August for dinner

calabacitas con elote y chorizo

I’m finding my eating habits to be more and more in tune with the seasons as I grow older. Except for chocolate, which will always be in season to me.

Growing up in a rural area and seeing everything around me blossom, fruit and die in cycles with the seasons has certainly made me aware, as has working on an organic farm, having local food so easily available, and tasting the difference between sweet corn grown 2 miles away versus sweet corn from the opposite coast in the dead of winter. Although it’s been hard to learn that I can’t have it all whenever I want it, anticipating the summer months and watching my edible garden grow makes in-season produce that much more special. It’s like my mom used to say when I asked why she couldn’t make her amazing Christmas cookies all year long — “because then they wouldn’t be so good!”

Now it allll makes sense.

The good things are certainly worth waiting for, especially when it comes to juicy sweet corn, heirloom tomatoes and zucchini in the summer. I enjoy this dish as soon as the first sweet corn arrives at the market and for as long as the season lasts. It was one of my blog’s early recipes: Calabacitas con elote, or Mexican Zucchini with Corn. The past few summers we had enjoyed it as a side dish, but this year I’ve decided to take advantage of its versatility. The sautéed squash, corn and tomatoes are such a simple combination, but something about them simmering together in their ripe juices with a little fresh oregano gives the dish a rich flavor I can only describe as purely summer.

calabacitas con elote y chorizo

Lately we tried adding local pork chorizo from our neighbors at the farmer’s market, which was a delicious way to make a one-pot meal — and quite the rich & hearty one. For a lighter option you could add pulled chicken, taco-seasoned ground turkey or tofu, or black beans to the mix for a filling and nutritious entree. Another thing I want to try is using the veggie dish as a taco or enchilada filling or adding a little broth to make a summery soup. So many possibilities for this simple dish!

August 19, 2013

Nikki’s healthy cookies, revisited

favorite banana cookies

One of my first posts was my adapted version of Nikki’s Healthy Cookies from 101 Cookbooks, a “classic” healthy cookie of the blog world. Butter-less, flour-less, egg-less, and sugar-less, these continue to please as my go-to healthy cookie and friends still ask me for “that banana cookie recipe you always made.”

Well with time after time of baking these and my unending obsession with changing up recipes, I have for you my new and improved healthy banana cookie. It’s peanutty, banana-y, coconutty, puctuated with drops of creamy chocolate (or carob), and to me the flavors never get old. Substantial + healthy enough to eat for breakfast, ideal for a midday snack, and decadent enough to satisfy my sweet cravings…. what more do I need to say? :)

Get baking and have yourself some guilt-free deliciousness!

August 15, 2013

garden gazpacho

Gazpacho and I have a thing this summer. How did I never see in it what I do now? I used to compare it to ‘just like drinking a jar of salsa – yuck!’, but now I see it’s so far beyond that. Light, refreshing, complex, pure, and wonderful. Like drinking my summer garden. For breakfast, lunch and/or dinner. Topped with herbed croutons, fancy ceviche, or nothing. I love it, and I love that it helps me keep any of my precious garden tomatoes from going to waste.

Working on an organic farm this summer as well as having 6 plants of my own to tend, you could say I’ve picked my fair share of ‘maters this season. And just look at all the varieties! Each has their own flavor, texture and purpose. Many are heirlooms, which are so flavor-packed and meaty they’re just crying out to be part of a mean BLT. I’ll admit some look pretty darn ugly on the outside. But it’s the inside beauty that counts, right?

summer's tomatoes

I’ve made gazpacho (Spanish chilled tomato soup) maybe 6 times in the past few weeks, enjoying it as an on-the-go breakfast, as a cool refresher after working outside, eating bowls-full for lunch & dinner, and taking it to a cookout for friends to enjoy. Each time I make it is a little different, as I don’t follow a strict recipe and always use a mishmash of tomato varieties. But it’s hard to mess up too bad, unless of course you mistake jalapeños for bell peppers. Here’s my top secret recipe, now go put summer’s bounty to good use!

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