Archive for ‘breakfast’

January 23, 2014

nanatella muffins

banana nutella muffins

I can’t think of a single person who actually dislikes banana bread. And I dare you to find someone who doesn’t like that oh so dreamy creamy cocoa hazelnut spread (aka nutella). They’re two very lovable things, and when combined will put a smile on anyone’s face.

So what happens when you mix banana bread with nutella? Well, there could be many outcomes, but mine just happened to be these banana-nutella swirl muffins. And given 98% of our population’s fondness of the two components, these muffins are the perfect treat to bring to a party, a potluck, or a very special friend’s birthday… as I did for my very special friend Corey.

November 14, 2013

light & quick hazelnut currant scones

hazelnut currant scones

fiery fall foliage

Bring me to a pastry shop, and scones are just about the only thing that’ll get my attention. I’m not one to fall for those buttery, flaky filled croissants or tarts or really anything with a pie-like crust. But scones are in their own wonderful category of pastry. They’re like big fluffy cookie-biscuits, and I love everything about that.

Even with my love for scones, I never seem to justify buying one, knowing how butter and cream and sugar laden they are. Sounds great for a treat, but not quite the nutritious breakfast I’m going for.

I was inspired to experiment myself by way of a scone recipe on a bag of hazelnut flour. First of all, anything made with hazelnut flour is going to be divine, right? Not to mention there will also be currants, and together this goodness will be baked into scones? Gotta try it.

August 21, 2013

August for dinner

calabacitas con elote y chorizo

I’m finding my eating habits to be more and more in tune with the seasons as I grow older. Except for chocolate, which will always be in season to me.

Growing up in a rural area and seeing everything around me blossom, fruit and die in cycles with the seasons has certainly made me aware, as has working on an organic farm, having local food so easily available, and tasting the difference between sweet corn grown 2 miles away versus sweet corn from the opposite coast in the dead of winter. Although it’s been hard to learn that I can’t have it all whenever I want it, anticipating the summer months and watching my edible garden grow makes in-season produce that much more special. It’s like my mom used to say when I asked why she couldn’t make her amazing Christmas cookies all year long — “because then they wouldn’t be so good!”

Now it allll makes sense.

The good things are certainly worth waiting for, especially when it comes to juicy sweet corn, heirloom tomatoes and zucchini in the summer. I enjoy this dish as soon as the first sweet corn arrives at the market and for as long as the season lasts. It was one of my blog’s early recipes: Calabacitas con elote, or Mexican Zucchini with Corn. The past few summers we had enjoyed it as a side dish, but this year I’ve decided to take advantage of its versatility. The sautéed squash, corn and tomatoes are such a simple combination, but something about them simmering together in their ripe juices with a little fresh oregano gives the dish a rich flavor I can only describe as purely summer.

calabacitas con elote y chorizo

Lately we tried adding local pork chorizo from our neighbors at the farmer’s market, which was a delicious way to make a one-pot meal — and quite the rich & hearty one. For a lighter option you could add pulled chicken, taco-seasoned ground turkey or tofu, or black beans to the mix for a filling and nutritious entree. Another thing I want to try is using the veggie dish as a taco or enchilada filling or adding a little broth to make a summery soup. So many possibilities for this simple dish!

August 19, 2013

Nikki’s healthy cookies, revisited

favorite banana cookies

One of my first posts was my adapted version of Nikki’s Healthy Cookies from 101 Cookbooks, a “classic” healthy cookie of the blog world. Butter-less, flour-less, egg-less, and sugar-less, these continue to please as my go-to healthy cookie and friends still ask me for “that banana cookie recipe you always made.”

Well with time after time of baking these and my unending obsession with changing up recipes, I have for you my new and improved healthy banana cookie. It’s peanutty, banana-y, coconutty, puctuated with drops of creamy chocolate (or carob), and to me the flavors never get old. Substantial + healthy enough to eat for breakfast, ideal for a midday snack, and decadent enough to satisfy my sweet cravings…. what more do I need to say? :)

Get baking and have yourself some guilt-free deliciousness!

August 15, 2013

garden gazpacho

Gazpacho and I have a thing this summer. How did I never see in it what I do now? I used to compare it to ‘just like drinking a jar of salsa – yuck!’, but now I see it’s so far beyond that. Light, refreshing, complex, pure, and wonderful. Like drinking my summer garden. For breakfast, lunch and/or dinner. Topped with herbed croutons, fancy ceviche, or nothing. I love it, and I love that it helps me keep any of my precious garden tomatoes from going to waste.

Working on an organic farm this summer as well as having 6 plants of my own to tend, you could say I’ve picked my fair share of ‘maters this season. And just look at all the varieties! Each has their own flavor, texture and purpose. Many are heirlooms, which are so flavor-packed and meaty they’re just crying out to be part of a mean BLT. I’ll admit some look pretty darn ugly on the outside. But it’s the inside beauty that counts, right?

summer's tomatoes

I’ve made gazpacho (Spanish chilled tomato soup) maybe 6 times in the past few weeks, enjoying it as an on-the-go breakfast, as a cool refresher after working outside, eating bowls-full for lunch & dinner, and taking it to a cookout for friends to enjoy. Each time I make it is a little different, as I don’t follow a strict recipe and always use a mishmash of tomato varieties. But it’s hard to mess up too bad, unless of course you mistake jalapeños for bell peppers. Here’s my top secret recipe, now go put summer’s bounty to good use!

June 15, 2013

tis the season of berries

summer strawberry oat bars

Strawberry season in the Mid-Atlantic — although fleeting, it always leaves me with excitement for more of summer’s candy to come: blueberries, wild raspberries, and my most beloved, the peach! So while I do cherish the early red berries, admittedly I get more excited for what’s to follow, and the indication that my favorite season is only just beginning.

garden bouquet: summer lettuces and berries

garden-grown berries

strawberry oat bars

My go-to recipe to highlight the local strawberries for the past few years has been this: an oat square that reminds me of my good old Nutri-Grain bar, but much more hearty and wholesome with fresh-from-the-fields strawberry jam slathered and baked right on top. They’re also vegan, and interestingly made with chia seeds as a thickener in the jam and as an egg-replacer in the dough. Chia seeds are an excellent source of fiber, protein, antioxidants, calcium, omega-3, and pure energy! I also like the seedy texture it gave to the jam — i love jam with chunks of fruit and seeds :)

Fresh-picked strawberries ripen fast and need to be put to use, so if you’re looking for a healthy treat or a sweet and wholesome breakfast to use up those buckets of fruit, give these bars a try.

April 20, 2013

triple ginger fig granola

triple ginger fig granola

One of my favorite homemade treats to make is granola. I love that the variations are limitless – every spice or flavor combination is feasible. And it’s too easy to ‘healthify’ – using fruit purees in place of oil or butter – or not :) The only problem I have with making my own granola is that it never seems to make it to an actual breakfast bowl of say yogurt, fruit and granola. Why? Well because I start snacking on it… and then it’s so crunchy and sweet and salty and tasty and hey, much better for you than most store-bought granola right? And then before I know it…. an empty jar?! Happens every time, including this batch of triple-ginger fig granola. Luckily my sisters were around to help this time so we can all share the blame ;)

This recipe calls for a triple punch of fresh, dried, and crystallized ginger, plus blackstrap molasses to give a rich, pungent flavor. I added in dried figs, cherries, and pepitas (pumpkin seeds) but feel free to throw in whatever you feel like. That’s the beauty of granola!

dry ingredients

December 29, 2012

Overnight Christmas Strata

kale, herb + gruyere strata

It’s about time I added this recipe to the blog, after it appeared on our table many a Christmas morning and days after while we had family at the house for the holidays. Let me tell you what’s great about this breakfast/brunch dish:

  1. you prepare it the night before so all it takes is a pop in the oven in the morning,
  2. the herbal aroma warms your whole house as it bakes,
  3. the combination of eggs, good bread, cheese and herbs is comfort food at its best for cozy winter mornings,
  4. its appetizing looks make you quite the impressive cook when you have guests around,
  5. everyone loves it (even my non-dairy-eating sister can’t resist).

Unfortunately I didn’t get to share this before prime holiday time and all those family gatherings, but perhaps you can try it as your hangover cure on New Years Day, or for your next lazy Sunday morning brunch. The recipe is not strict about add-ins or spices, so feel free to change it up with different kinds of bread, cheese, no cheese, or different combinations of greens and herbs. This is my favorite version, and I’m not a big cheese eater so I would also love it without.

DSC_3627

Overnight Kale, Herb + Gruyere Strata, adapted from Good Housekeeping

  • 6 large eggs (can substitute liquid egg whites for 3 of the eggs)
  • 2 cups milk
  • 1 T dijon mustard
  • salt + pepper
  • big handful of spinach or kale
  • a bunch of chopped fresh herbs – basil, rosemary, thyme, sage, parsley
  • 1 loaf French bread OR multigrain loaf OR rosemary loaf
  • 6 oz Gruyere cheese, shredded
    read more »

November 11, 2012

mom’s apple cake, healthified

This is my mom’s old fashioned apple cake. Sans the 2 ¼ cups of sugar. She made it earlier this season and we gobbled it up, oh yes… but no one can feel good about ingesting that much refined sugar. So I decided to do something about it.

In my version, winter squash puree replaces the shortening to keep it moist, sugar is reduced to just 1/3 cup, accompanied by erythritol—a natural (calorie-free) sweetener—and vanilla protein powder, whole wheat flour replaces the white, and an egg yolk is omitted to reduce cholesterol. *check my notes at the bottom for simple vegan substitutions.

It’s basically a balanced meal in itself. Squash = fiber and vitamins; Apples = more fiber and vitamins; Whole wheat flour = whole grains, more fiber; Eggs + milk + protein powder + nuts = PROTEIN! And that’s my excuse for eating a big ol’ slice for dinner ;)  Try it, I dare you.

^Check out that original recipe….. got enough sugar?!

Autumn Apple Cake

  • ½ cup pumpkin or winter squash puree
  • 1/3 cup light brown sugar
  • 1/3 cup erythritol*
  • 1 t nectresse*
  • ¼ t salt
  • 1 egg + 3T egg whites, or 7 T egg whites
  • 1 cup buttermilk (make your own by adding 1T vinegar to a cup measure, and fill the rest with milk)
  • 2 cups white whole wheat flour
  • ½ cup vanilla protein powder – mine is sweetened with stevia
  • 2 t baking soda
  • 2 t cinnamon
  • 1 t ground ginger
  • 4 cups apples, peeled & chopped fine
    read more »

September 19, 2012

So long sweet peach…

I’ll miss your fuzzy, sunset-hued skin. Your cheery presence in my morning bowl of muesli and yogurt. And eating you like candy.

Sweet, juicy candy, made from pure sunshine.

No matter what grocery store tries to fool me mid-January, I know no look-alike can compare to your genuine summer sunshine-ripened perfection. But that only makes you sweeter come July, when I take my first blissful bite. I’ll soon be longing for that day, I’m sure.

Before I say goodbye for now, though, let’s look at some of the tasty moments we shared this summer…..

A typical breakfast.. (homemade muesli recipe coming soon)

Golden peach soup with crab ‘ceviche’ – from Cooking Light

This was delicious, but too sweet to eat as a whole meal in my opinion. It would work better as a cute appetizer / hors d’oeuvre served in mini cups.

A breakfast or dessert-worthy Yogurt Peach Tart – from Anja’s Food 4 Thought

This one’s definitely a keeper. So simple to put together, and every ingredient is 100% nutritious! no shame eating a big slice of this for breakfast :)

Peaches & ginger cheesecake - shared on the blog recently…

And last but perhaps best, my spicy peach lassi – recipe below.

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